| Item | Primary Use | Minimum Quantity for Home Kit | Special Notes |
|---|---|---|---|
| Adhesive bandages assorted sizes | Cover small cuts, blisters, and abrasions | 10–20 pieces | Include fabric and waterproof options |
| Sterile gauze pads and adhesive tape | Protect larger wounds and control minor bleeding | 4–8 pads | Pair with roller bandage for limb coverage |
| Antiseptic wipes and antibiotic ointment | Clean wounds and reduce infection risk | 10–20 wipes; one tube of ointment | Check expiry dates regularly |
| Latex or nitrile gloves and CPR mask | Protect rescuer and victim from bodily fluids | 2 pairs of gloves; 1 mask | Use any non-latex alternative if allergic |
Building a Compact Everyday Carry Kit
Handling Bleeding, Wounds, and Shock
Immediate steps for bleeding and wound care
Recognizing and responding to shock
Essential Medications and Personal Items
- Over the counter pain relievers such as acetaminophen or ibuprofen, following dosage guidance
- Antihistamines for allergic reactions and hydrocortisone cream for skin irritation
- Prescription medications, such as epinephrine autoinjectors, inhalers, or insulin, as needed
- Basic personal hygiene items like hand sanitizer, tissues, and face masks
- Copies of emergency contacts and medical information in a waterproof bag
FAQ
How often should I check and update my first aid kit
Do I need a tourniquet in my home emergency kit
Can I use expired medications or supplies in an emergency
Should I include a thermometer and emergency blanket in my kit