A gyro at Arby’s is typically a seasoned rotisserie-style meat wrap in a soft flour tortilla, often including lettuce, tomato, onion, and tzatziki. If you’re tracking calories, protein, fat, or sodium, the standard nutrition profile is helpful to know before ordering. This guide explains the nutritional makeup of a classic gyro, how toppings and size changes affect it, and how to compare options so you can make a informed choice without sacrificing the experience.
Arby’s Gyro Nutrition at a Glance
For a standard gyro on a six-inch tortilla with meat, cheese, lettuce, tomato, onion, and tzatziki, total calories usually fall between about 280 and 360. Protein is often in the range of 12 to 18 grams, total fat roughly 10 to 16 grams, and carbohydrates approximately 24 to 34 grams. Sodium is commonly near 550 to 800 milligrams depending on portion and restaurant formulation. These ranges reflect a gyro built with standard toppings and a regular meat portion; small changes in meat quantity, tortilla thickness, or dressing amount can shift values noticeably.
Core Macronutrient Breakdown
Calories
Calories in an Arby’s gyro come primarily from the tortilla, meat, cheese, and dressing. A smaller, meat-light version can sit closer to 250 calories, while a larger gyro with extra meat and full tortilla may approach 400 calories. Portion control is the main factor affecting the energy density of this menu item.
Protein
Gyro meat contributes the bulk of protein in this item, with additional small amounts from cheese and, to a lesser degree, tzatziki. A standard gyro usually delivers somewhere from 12 to 18 grams of protein. Choosing a double-meat option or larger tortilla can raise protein, while a reduced-meat version will lower it.
Fat
Fat content reflects both visible meat marbling and added cheese or dressing. Tzatziki itself is relatively low in fat compared with creamy dressings, but using it alongside cheese and a larger tortilla increases total fat. Expect totals in the 10 to 16 gram range for a standard gyro, with higher numbers on more indulgent variations.
Carbohydrates
The tortilla is the primary carbohydrate source, with contributions from the meat’s seasoning and small amounts in sauces and vegetables. Plain vegetables like lettuce and tomato add minimal carbs, so tortilla size and any flour-based toppings are the main variables.
Micronutrients and Sodium
Gyro meat and cheese provide calcium and some B vitamins, though the overall micronutrient density of this wrap is modest compared with vegetable-heavy meals. Sodium is the most significant micronutrient consideration, commonly landing between 550 and 800 milligrams. People monitoring sodium should be mindful of added sauces, cheese quantity, and tortilla thickness.
How Toppings and Choices Change the Numbers
Adding extra tzatziki, increasing meat, or choosing a larger tortilla raises calories, fat, protein, and sodium in roughly predictable ways. Skipping high-fat dressings, reducing cheese, or opting for a smaller tortilla can meaningfully lower calories and fat while keeping the gyro recognizable. A simple approach is to treat the standard gyro as a baseline and adjust up or down based on your goals.
Topping Impact in Brief
- Extra tzatziki: increases fat and calories modestly
- Additional cheese: raises fat, sodium, and calories
- Double meat: boosts protein and calories more than fat
- Reduced tortilla or thin option: lowers carbohydrates and total calories
Comparison Snapshot for Common Variations
| Variation | Approximate Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Standard gyro (6-inch) | 285–360 | 12–18 | 10–16 | 24–34 | 550–800 |
| Double-meat gyro | 340–440 | 18–26 | 13–20 | 26–38 | 700–950 |
| Small gyro / thin tortilla | 230–300 | 10–14 | 7–12 | 20–28 | 480–650 |
| No cheese, reduced dressing | 220–290 | 10–14 | 6–10 | 18–26 | 420–580 |
Practical Ordering Guidance
If you want to enjoy a gyro while staying closer to a specific calorie or macros target, start with the standard gyro as a reference and then modify one or two variables at a time. Reducing the tortilla size and high-fat toppings tends to cut calories and fat without changing the core experience much. If you prefer more volume without a proportional calorie jump, ask for extra vegetables and keep the meat portion standard. Tracking sodium is best done by accounting for cheese and sauces explicitly, since they are the main contributors in this dish.
Verifying Nutrition Facts
Nutrition values can vary by location, ingredient batches, and restaurant practices. For the most accurate and current numbers, check the official Arby’s nutrition guide at the restaurant, their website, or verified digital sources. Portion sizes listed on packaging or menu boards should be treated as the basis for your planning, with the understanding that minor variations are normal.
Bottom Line
An Arby’s gyro typically delivers roughly 300 calories, 12–18 grams of protein, 10–16 grams of fat, 24–34 grams of carbohydrates, and 550–800 milligrams of sodium in a standard format. To tailor this to your goals, adjust meat, cheese, tortilla, and dressing choices in small, predictable steps. Used this way, a gyro can fit into a balanced eating plan while still delivering the flavors and satisfaction the menu is known for.