Becoming a Dallas Cowboys Cheerleader involves strict athletic, personal, and professional expectations. This overview explains what the organization requires from candidates each season.
Through clearly defined standards, the program ensures consistency in performance, appearance, and conduct both on and off the field.
| Category | Requirement | Details | Verification |
|---|---|---|---|
| Age | Minimum 18 years | Must be 18 by audition date and not yet 38 on February 1 | Government ID required |
| Height & Weight | Proportionate range | Typical range 5'2" to 5'9", balanced athletic physique | Measurements at tryout |
| Dance Experience | Advanced level | Competitive, studio, or performance background in jazz, hip-hop, ballet | Video submission and live assessment |
| Citizenship & Availability | US citizen or authorized work resident | Full rehearsal schedule, game days, and public appearances | Documentation and interview |
Physical And Dance Requirements
Athleticism And Coordination
Candidates must demonstrate high-level dance technique, including precision, flexibility, and stamina. The audition process includes multiple rounds of choreography across styles such as jazz, hip-hop, and contemporary.
Appearance And Wardrobe Standards
Physical presentation is evaluated in terms of posture, facial expressions, and fit within team styling. Makeout rounds assess uniformity in movement, smile engagement, and overall stage presence under camera and stadium conditions.
Eligibility And Background Criteria
Age And Education Status
Applicants must be at least 18 years old and cannot have begun their college athletic eligibility if currently enrolled as a student-athlete. Graduates are eligible to audition provided they meet the age threshold.
Citizenship, Residency, And Availability
Work authorization documents are required, and team visibility demands reliability for rehearsals, media events, charity functions, and ticketed appearances throughout the season.
Performance And Professional Conduct
Dance Audition Process
Live auditions test technique, retention, and performance personality. Multiple call-back rounds evaluate chemistry, coachability, and the ability to handle high-pressure choreography.
Code Of Conduct Obligations
Selected members sign behavior agreements covering representation, social media, public events, and team travel. Violations can result in removal from the squad regardless of performance ability.
Key Requirements And Next Steps
- Meet the minimum age and eligibility standards before applying
- Prepare multiple polished audition videos showcasing technique and personality
- Maintain top physical condition through consistent strength and flexibility training
- Practice professionalism in communication, time management, and public conduct
- Review the official audition dates, locations, and material guidelines early
- Commit to full attendance at rehearsals, games, and community events
FAQ
Reader questions
Do I need competitive dance experience to try out?
Yes, the Dallas Cowboys Cheerleaders seek dancers with competitive or professional performance background in jazz, hip-hop, or similar styles, as the choreography is fast and technically demanding.
Can I audition if I am still in college?
Yes, college students may audition as long as they are not using NCAA athletic eligibility and meet the minimum age requirement, while balancing academic responsibilities with team obligations.
What happens if my job schedule changes during the season?
Consistent availability for all rehearsals, game days, and special appearances is mandatory; significant conflicts may result in release from the squad due to the team’s reliance on commitment.
Are height and measurements the primary deciding factors?
While proportionate height and fit within uniform standards matter, dance skill, stage presence, and professionalism often outweigh specific measurements in the final selection decision.