Ex Mormon support groups are communities and resources created for people who have left or are leaving the Church of Jesus Christ of Latter Day Saints. These groups provide emotional support, shared experience, secular counseling referrals, and practical guidance on navigating life after Mormonism. This guide explains how these groups work, what research says about support and recovery after high-demand religious involvement, and how to choose options aligned with evidence-based practices and inclusive values.
Defining Ex Mormon Support Groups
Ex Mormon support groups are gatherings, online forums, and organizations aimed at people who identify as former or questioning Mormons. Unlike official LDS wards, these spaces are secular and centered on peer support, not doctrinal instruction. They vary widely in size, structure, and philosophy, ranging from small local meetups to large online communities. Many prioritize mutual aid, while others emphasize education, advocacy, or specific therapeutic frameworks. Common goals include reducing isolation, normalizing transition experiences, and providing tools for integrating identity and values outside the church.
Common Models and Formats
In-Person Meetups
Local, face-to-face groups often meet in cafes, libraries, or community centers. These meetings tend to be peer-led and may follow open discussion formats or structured check-ins. In-person formats can offer strong relational support and nonverbal connection but may vary widely in accessibility, safety, and moderation quality.
Online Forums and Social Media Communities
Digital groups provide 24/7 access and can reach people in areas with limited local options. Formats include private Facebook groups, Reddit communities, Discord servers, and dedicated forums. Online spaces allow anonymity and flexible participation, yet they can also expose members to unmoderated conflict or misinformation without clear community guidelines.
Themed and Affinity-Based Groups
Some groups focus on particular identities or needs, such as LGBTQ+ ex Mormons, survivors of spiritual trauma, parents navigating co-parenting after leaving, or people new to secular worldviews. These targeted communities can offer more relevant validation and resources, though they may require vetting for inclusivity and evidence-based practices.
Hybrid and Facilitated Programs
Hybrid models combine online discussion with periodic in-person events, while some groups incorporate trained facilitators or mental health professionals. Programs emphasizing psychological safety, clear boundaries, and transparent moderation practices tend to provide more stable, high-quality support.
Potential Benefits and Considerations
Participation in ex Mormon support groups can reduce feelings of isolation, normalize complex emotions, and help people rebuild social connections grounded in personal values rather than inherited doctrine. Peer stories and shared resources can also offer practical steps for careers, finances, relationships, and legal or medical decisions influenced by past church policies. However, groups vary significantly in quality, and some may reinforce negativity or spread unverified claims. Prioritizing groups with clear moderation policies, respect for diverse perspectives, and openness to professional mental health support can improve safety and outcomes.
How to Evaluate and Choose a Group
When exploring options, look for communities that emphasize informed consent, respect for autonomy, and transparency about leadership and structure. Favor groups that encourage professional therapy for clinical needs rather than substituting peer support for care. Review public feedback when available, attend an introductory session if possible, and assess whether the group fosters curiosity, critical thinking, and mutual respect. Avoid spaces that promote rigid ideology, discourage outside relationships, or discourage professional care.
Finding Ex Mormon Support Groups
Resources for locating groups include national secular organizations with local chapters, online meetup platforms, university and alumni networks, and social media communities with documented moderation policies. Established organizations often provide guidelines for starting new groups and training on conflict resolution and safeguarding. Community health centers, campus groups, and LGBTQ+ centers may also host or recommend inclusive, secular ex Mormon spaces. Always verify whether a group aligns with your goals for support, safety, and respectful dialogue.
Complementary and Alternative Supports
Formal mental health services, such as therapy with clinicians familiar to religious and nonreligious transitions, can complement peer groups. Secular life coaching, career counseling, legal aid clinics, and educational resources on philosophy, ethics, and critical thinking can further support rebuilding everyday structures. Peer-led study groups focused on science, history, and communication skills may also help strengthen confidence in nonreligious frameworks. Combining community support with professional services often yields the most sustainable outcomes.
Summary Comparison of Ex Mormon Support Options
| Type | Typical Structure | Best For | Potential Limitations |
|---|---|---|---|
| Local Meetups | In-person, peer-led, usually free | Relationship-building and local networks | Variable safety, limited reach |
| Online Communities | Digital, asynchronous, often open | Accessibility and anonymity | Misinformation risk, moderation challenges |
| Themed Groups | Identity- or need-focused | Specific validation and tailored resources | May require vetting for inclusivity |
| Hybrid/Facilitated Programs | Mix of online and in-person, with trained facilitation | Structured support and clearer boundaries | May require scheduling or fees |
Ex Mormon support groups can be a meaningful part of recovery and community for people leaving or rethinking Mormon involvement. When chosen carefully, these groups provide space for honest conversation, practical advice, and peer connection grounded in secular values. Pairing community support with professional services, whenever needed, can further strengthen mental health, relationships, and long-term wellbeing. Ongoing evaluation and a focus on safety, transparency, and respect help ensure these groups remain useful, dignified, and sustainable resources.