Panera Bread has refreshed its salad menu with lighter bowls, crisp greens, and bolder flavor pairings designed for both everyday lunch breaks and more indulgent cravings. The updated selections focus on elevated ingredients, clearer nutrition labels, and menu sections that make it easy to build a balanced meal.
From protein-forward Power Bowls to freshly chopped Garden Salads, the new lineup emphasizes seasonal produce, whole grains, and customizable add-ons. Below is a quick snapshot of what the updated Panera salad menu offers at a glance.
| Category | Featured Item | Key Ingredients | Approximate Calories (Regular) |
|---|---|---|---|
| Power Bowls | Fit & Green Power Bowl | Greens, quinoa, roasted veggies, almond butter, citrus vinaigrette | 400 |
| Market Salad | Market Salad (Classic) | Mixed greens, cherry tomatoes, cucumber, edamame, chicken, mandarin | 420 |
| Wellness Bowl | Asian Sesame Chicken Wellness Bowl | Rice, greens, edamame, carrots, sesame-ginger chicken | 530 |
| Garden Salads | Side Garden Salad | Mixed greens, seasonal vegetables | 170 |
Power Bowls Designed for Daily Nutrition
The new Power Bowls highlight protein, fiber, and whole grains to keep you energized through the afternoon. Each bowl layers leafy greens with vibrant roasted vegetables and a signature dressing that ties the flavors together.
Fit & Green Power Bowl Highlights
- Base of field greens and super grains like quinoa
- Roasted seasonal vegetables for natural sweetness
- Almond butter–citrus dressing for creamy, bright notes
- Optional protein add-ons and gluten-free choices
Fresh Market Salads With Seasonal Flair
Panera’s Market Salad line gets a subtle upgrade with brighter produce and more thoughtful protein portions. The focus remains on crisp lettuce, juicy tomatoes, and complementary mix-ins that add texture without overwhelming the bowl.
Classic Market Salad Composition
- Mixed greens paired with cherry tomatoes and cucumber
- Edamame and mandarin segments for color and sweetness
- Choice of grilled chicken or tofu for flexible protein
- Light sesame vinaigrette that complements rather than masks
Wellness Bowls With Global Inspiration
The updated menu also spotlights Wellness Bowls that draw from Asian and Mediterranean influences. These bowls balance hearty grains, marinated proteins, and crunchy vegetables to deliver a satisfying, flavor-forward option.
Asian Sesame Chicken Wellness Bowl Notes
- Rice base combined with nutrient-rich greens
- Edamame and carrots for an earthy crunch
- Sesame-ginger chicken with a savory-sweet finish
- Calorie-conscious tweaks available upon request
Customization and Menu Flexibility
Panera continues to support build-your-own options, allowing guests to adjust protein, dressing levels, and add-ons to match personal goals. Guests can swap ingredients, reduce added fats, or upgrade to grilled options with clear guidance on the menu board and online configurator.
Key Takeaways for Ordering
- Explore Power Bowls for balanced protein, grain, and veggie combinations
- Customize dressings and proteins to control calories and sodium
- Use clear nutrition labels to plan meals that match your dietary needs
- Look for seasonal specials that bring new textures and flavors
- Take advantage of build-your-own flexibility for a personalized bowl
FAQ
Reader questions
Can I modify dressings and proteins on the new salads and bowls?
Yes, most salads and bowls let you choose grilled or plant-based proteins and adjust or remove dressings to suit your taste and dietary goals.
Are there gluten-free and vegetarian salad options available?
Yes, several salads and Power Bowls can be prepared gluten-free, and vegetarian proteins like tofu are offered on relevant menu items.
How do the updated salads support calorie-conscious dining?
Nutrition information is clearly listed for each salad and bowl, helping you compare options and select meals that fit your calorie targets.
Are seasonal ingredients incorporated into the new salad menu?
Yes, Panera highlights seasonal produce in many Market Salads and Garden Bowls to add freshness and align with peak flavor periods.