Ankle Mobility

Health & Mobility

Bending the foot away from the knee, often seen in ankle eversion or mobilization, involves tilting the sole outward while the knee tracks over the toes. This motion supports ba...

Health & Wellness

Dorsiflexion and plantarflexion are opposing movements of the ankle joint that describe how the foot and shin relate during standing, walking, and sport. Dorsiflexion occurs whe...

Health & Wellness

Dorsi and plantar flexion describe the primary movements of your ankle and foot. Dorsiflexion pulls the top of the foot toward the shin, while plantarflexion points the foot dow...