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Pacer Beep Test: What It Is, How It Works, and How to Prepare

Fitness

The PACER beep test, short for Progressive Aerobic Cardiovascular Endurance Run, is a widely used field assessment that estimates aerobic capacity by requiring participants to r...

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Pacer Test vs Beep Test: What’s the Difference and Which Should You Use?

fitness-testing

The PACER test and the beep test are two of the most widely used field-based methods for estimating aerobic capacity (VO2 max) and tracking cardiovascular fitness. Both rely on...

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