Bike Fit

health-wellbeing

Shin splints can turn an easy ride into a painful dilemma, and many cyclists wonder whether they should push through or pause training. This guide explains what shin splints are...

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cycling

Shin splints, medically known as medial tibial stress syndrome, describe exercise-induced pain along the inner edge of the shinbone (tibia). Because cycling is widely recommende...

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Cycling Health and Fitness

Hip pain while cycling is a common issue that can stem from overuse, biomechanics, saddle setup, or underlying musculoskeletal conditions. This guide explains how cyclists typic...

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