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Comprehensive Guide to DIM Notes: Benefits, Dosage, and Safety

Health & Wellness

Diindolylmethane, commonly referred to as DIM, is a compound formed from the digestion of indole-3-carbinol found in cruciferous vegetables such as broccoli, Brussels sprouts, a...

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Super Kale: Nutrition Profile, Benefits, Risks, and Practical Uses

Food & Nutrition

Kale is a leafy Brassica vegetable widely described as a so called superfood because of its dense nutrient profile. In everyday use, the term super kale refers to hardy, nutrien...

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