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Explore 2 published pages tagged with Exercise Mechanics, grouped automatically from article text, entity focus, and recurring topical signals.
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Fitness
Jumping jacks are a classic bodyweight move that raises the heart rate while coordinating large parts of the body. They primarily work the muscles of the hips, shoulders, and co...
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The burpee is a full-body movement that combines a squat, plank, push-up, and jump to train strength, endurance, and power simultaneously. In the burpee, muscles used in burpees...
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