Hip Mobility

Health and Wellness

After sitting for a while, you stand up and your hips feel tight, stiff, or achy. This sensation is common and usually related to joint stiffness, muscle tightness, or minor inf...

Fitness & Strength

Leg muscle imbalance occurs when muscles on one side of a joint or between lower and upper legs are significantly stronger, tighter, or more activated than their opposing groups...

Fitness

If your primary goal is injury prevention and movement preparation, perform targeted external rotation work early in your session while tissues are warm and you have neural driv...

Strength Training

To perform the reverse clamshell with hip abduction and extension, position your side-lying body in a stacked, stable alignment with hips and knees flexed. Keeping your feet tog...