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Single Leg Squat Alternatives: Safe, Effective Options

Fitness

Single leg squat alternatives are useful when balance, joint pain, or limited mobility make a full pistol squat impractical. These options let you train unilateral strength and...

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At-Home Quad Extensions: Safe, Effective Technique and Alternatives

Fitness

Quad extensions at home are typically a conceptual or alternative movement pattern, since the classic seated quadriceps extension requires a dedicated weight machine found in gy...

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