Menstrual Health

Health

Period blood color varies from person to person and across a cycle, and most shades are normal. Color can hint at flow rate, how long blood has been held, or cervical fluid mixi...

Health Information

Grey period blood usually points to a mix of old uterine lining, menstrual blood, and cervical or vaginal discharge that has oxidized and changed color. This shade most commonly...

Health

Experiencing heavy bleeding after exercise can be alarming, but its meaning depends on the source, amount, and context. For people who menstruate, intense or prolonged activity...

Health & Wellness

Putting in a tampon can feel new or nervous at first, but it is a simple skill you can master with clear information and practice. This guide explains how to put on a tampon in...

Health & Wellness

Yes, having sex during menstruation is safe for most people and can be a normal part of a shared sexual relationship. It may feel messier or different than sex at other times, s...

Health

Period smell refers to the subtle scent associated with menstrual flow, typically arising from a mix of blood, uterine tissue, mucus, and bacteria in the vulvovaginal area. Mens...

Health & Wellness

Periods are a normal part of life for many girls and women, yet they can bring discomfort, pain, and stress. Support can reduce embarrassment, help manage symptoms, and reinforc...

Health & Wellness

Inserting a tampon can feel intimidating at first, but with practice it becomes a quick and straightforward part of your routine. This guide explains how to put a tampon in safe...

Health

Menstrual blood can have a mild, slightly metallic or earthy smell. This is usually normal and related to blood mixed with cervical fluid and vaginal flora. A faint odor may bec...

Health & Personal Care

Free period samples by mail are single-use or small-quantity kits of menstrual products sent by brands, retailers, and sometimes clinics to introduce you to specific items like...