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Fitness

Upright rows are a vertical pulling exercise that primarily trains the lateral and anterior deltoids, upper trapezius, and supporting muscles in the shoulders and upper back. Th...

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Dumbbell Upright Rows: Which Muscles Are Worked and How to Perform Them Safely

Fitness

The dumbbell upright row is a vertical pulling exercise that primarily works the lateral deltoids and upper trapezius, with involvement of the rhomboids, levator scapulae, and c...

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