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Explore 2 published pages tagged with Spinal Alignment, grouped automatically from article text, entity focus, and recurring topical signals.
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Side sleeping, often called lateral sleeping, is a posture in which the torso and legs rest on one side, with the head and neck aligned to the spine. It is one of the most commo...
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There is no universal rule that you must or must not sleep with a pillow; the best choice depends on your sleep position, spinal alignment, comfort, and any existing neck or bac...
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