Tag Archive
Explore 2 published pages tagged with Upper Back, grouped automatically from article text, entity focus, and recurring topical signals.
Tagged Articles
Strength Training
Pull-ups are a closed-chain, vertical pulling exercise that primarily target the latissimus dorsi while requiring coordinated effort from the biceps, upper back, and core. The e...
Open articleFitness
Upright rows are a vertical pulling exercise that primarily trains the lateral and anterior deltoids, upper trapezius, and supporting muscles in the shoulders and upper back. Th...
Open article